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Category: Workouts

Swim Workout #164 - Choice - 75s

Swim Workout #164 – Choice – 75s

Posted on August 16, 2019January 1, 2023 by Coach Sarah

Swim Workout #164 – Choice – 75s

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Posted in Stroke - Choice Tagged 2800, 75, stroke
Swim Workout #163 - IM - 2 Strokes

Swim Workout #163 – IM – 2 Strokes

Posted on August 14, 2019August 11, 2019 by Coach Sarah

Swim Workout #163 – IM – 2 Strokes

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Posted in IM Tagged 100 IM, 25, 2950
Swim Workout #162 - Freestyle - Broken Mile

Swim Workout #162 – Freestyle – Broken Mile

Posted on August 12, 2019August 11, 2019 by Coach Sarah

Swim Workout #162 – Freestyle – Broken Mile

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Posted in Freestyle - Distance Tagged broken
Swim Workout #161 - Choice - Freestyle Day

Swim Workout #161 – Choice – Freestyle Day

Posted on August 9, 2019August 4, 2019 by Coach Sarah

Swim Workout #161 – Choice – Freestyle Day

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Posted in Stroke - Choice Tagged 100, 2 turn 50s, 3100, descend
Swim Workout #160 - IM - Doubled

Swim Workout #160 – IM – Doubled

Posted on August 7, 2019August 4, 2019 by Coach Sarah

Swim Workout #160 – IM – Doubled

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Posted in IM Tagged 50 IM, IM rounds
Swim Workout #159 - Freestyle - Don't Breathe Into & Out of the Wall..

Swim Workout #159 – Freestyle – Don’t Breathe Into & Out of the Wall..

Posted on August 5, 2019August 4, 2019 by Coach Sarah

Swim Workout #159 – Freestyle – Don’t Breathe Into & Out of the Wall..

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Posted in Freestyle - Distance Tagged 3000, breathing
Swim Workout #158 - IM - IM/Free Pyramid

Swim Workout #158 – IM – IM/Free Pyramid

Posted on August 2, 2019July 27, 2019 by Coach Sarah

Swim Workout #158 – IM – IM/Free Pyramid

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Posted in Stroke - Choice Tagged 2 turn 50s, Treading Water
Swim Workout #158 - IM - IM/Free Pyramid

Swim Workout #158 – IM – IM/Free Pyramid

Posted on July 31, 2019July 27, 2019 by Coach Sarah

Swim Workout #158 – IM – IM/Free Pyramid

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Posted in IM Tagged 100, 3000, IM pyramid
Swim Workout #157 - Freestyle - 150s Pull/Swim

Swim Workout #157 – Freestyle – 150s Pull/Swim

Posted on July 29, 2019July 27, 2019 by Coach Sarah

Swim Workout #157 – Freestyle – 150s Pull/Swim

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Posted in Freestyle Tagged 3000, pyramid
Swim Workout #156 - Choice - Backstroke Day

Swim Workout #156 – Choice – Backstroke Day

Posted on July 26, 2019July 23, 2019 by Coach Sarah

Swim Workout #156 – Choice – Backstroke Day

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Posted in Stroke - Choice Tagged 2 turn 50s, 200, 2900, Breaststroke
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