Have a great swim today! Hopefully you can find an outdoor pool to cool off from the summer heat.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
8 x 50 IM ( 12 1/2 of each stroke)
15 Seconds Rest
= 400 yds
Main Set
2 Rounds
200 Free
4 x 25 IM order FAST
4 x 50 IM order FAST
100 IM Swim
200 IM (Kick/Swim by 25)
1 minute break
15 seconds rest for everything else
= 1600 yds
Warm Down
100 Easy
