Monday Morning! Let’s do it!! Today lets get rid of the bad habit of breathing in and out of the wall. It is a no no to breathe on the last stroke into or out of the wall. You get a lot of speed from your walls, so it is best not to slow it down by breathing.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
6 Rounds
75 Breathing (3/5/7 by 25)
10 Seconds Rest
25 No Breathing (1 if you must… :))
10 Seconds Rest
= 600 yds
Main Set
3 x 400
1 = Pull
2 = Paddles and kicking
3 = Swim
20-30 Seconds Rest
Try to watch your breathing in and out of the flip turns. Maintain 3 strokes in and 3 strokes from the wall. Keep a fast pace into and out of the wall.
12 x 25 Breathing changes on each one
1 = Only breathe 3 times
2 = Only breathe 2 times
3 = Only breathe 1 time
1 = Don’t Breathe
10 seconds rest
= 1500 yds
Warm Down
100 Easy
