It is Breaststroke day! YAY. Ask a friend to video your stroke and see if there is anything to improve. If you need a coach, you know where to find me.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 2-turn 50s – All Breaststroke, perfect turns and stroke
= 200 yds
Main Set
8 x 75
O = Breast/Free/Breast by 25
E = Free/Breast/Free
15 seconds rest
4 x 100 Breast – Perfect Form
15 seconds rest
6 x 50 Breast Descend 1-3, 4-6
15 seconds rest
5 Minutes of Treading water, try it with breaststroke kick, 15 seconds on and 15 seconds off, add a medicine ball or weight to make it more tough.
15 seconds rest
= 1300 yds
Warm Down
100 Easy
