Hope you had an excellent weekend! Enjoy some broken 500s.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 rounds
2 x 50 Kick
2 x 75 Breathing every 3/5/7 by 25
10 Seconds Rest
= 500 yds
Main Set
500 Fins
2 x 250 Pull
5 x 100 Fast / Easy by 25 with fins
30 seconds rest and 15 seconds rest after the 100s.
= 1500 yds
Warm Down
100 Easy
