Swim Workout #157 – Freestyle – 150s Pull/Swim Posted on July 29, 2019July 27, 2019 by Coach Sarah A new week and a new workout. Get it done this morning! Warm Up 400 Swim / 200 Kick / 200 Pull= 800 yds Drill Set 4 Rounds25 Kick50 Kick / Drill by 2575 Swim10 Seconds Rest= 600 yds Main Set 6 Rounds150, O=Pull, E = Swim, 20 Seconds Rest50 Kick FAST, 15 Seconds Rest___________6 x 50 Descend 1-3, 4-615 seconds rest= 1500 yds Warm Down 100 Easy Total = 3,000 yds PDF - Pool ReadyPrint - Pool ReadyShare this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
