Have a great time with this one. It isn’t often that we get to do a 50 IM.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 100 Kick/ Drill / Kick / Swim IM order
8 x 25 2 of each stroke, Moderate/ FAST by 25
10 Seconds Rest
= 600 yds
Main Set
50 IM – split by 12 1/2
100 Free
100 IM
150 Free
200 IM
250 Free
300 IM – Split by 75
350 Free
15 seconds rest
= 1500 yds
Warm Down
100 Easy
