Good Morning out there! It has been a while since we’ve done an distance swim. Today we welcome distance swimming back with a broken mile for time. See if you can get close to your best mile for time in a meet or open water swim! You can do it!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 4 x 75 Choice – 10 seconds rest
- Kick/Drill/Swim
- 8 x 25 D 1-4, 5-8 Choice ( keep 4 25s the same stroke) – 10 seconds rest
=300 yds
Main Set
- 1 x 1650 for time broken
- No gear
- Break up in 4 sets of 400s.
- But first start with a 50 Fast from a start
- Time each 400
- Break for 1 minute between each
- At the end add up your times and see how close you get to your best time in a meet.
- 1 x 1650 for time broken
= 1650 yds
Warm Down
100 Easy
