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Category: Freestyle

Swim Workout #157 - Freestyle - 150s Pull/Swim

Swim Workout #157 – Freestyle – 150s Pull/Swim

Posted on July 29, 2019July 27, 2019 by Coach Sarah

Swim Workout #157 – Freestyle – 150s Pull/Swim

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Posted in Freestyle Tagged 3000, pyramid
Swim Workout #151 - Freestyle - 54321...

Swim Workout #151 – Freestyle – 54321…

Posted on July 15, 2019July 13, 2019 by Coach Sarah

Swim Workout #151 – Freestyle – 54321…

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Posted in Coaching, Freestyle Tagged 3000, 54321, FINS
Swim Workout #148 - Freestyle - Kicking & Fins!

Swim Workout #148 – Freestyle – Kicking & Fins!

Posted on July 8, 2019July 7, 2019 by Coach Sarah

Swim Workout #148 – Freestyle – Kicking & Fins!

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Posted in Freestyle Tagged 3050, 75, FINS, kicking
Swim Workout #145 - Freestyle - Power off the walls

Swim Workout #145 – Freestyle – Power off the walls

Posted on July 1, 2019July 1, 2019 by Coach Sarah

Swim Workout #145 – Freestyle – Power off the walls

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Posted in Freestyle Tagged underwater
Swim Workout #133 - Freestyle - Ladder Climb

Swim Workout #133 – Freestyle – Ladder Climb

Posted on June 3, 2019June 1, 2019 by Coach Sarah

Swim Workout #133 – Freestyle – Ladder Climb

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Posted in Freestyle Tagged 200, 3000, ladder
Swim Workout #130 - Freestyle - Mid-distance Fins

Swim Workout #130 – Freestyle – Mid-distance Fins

Posted on May 27, 2019May 26, 2019 by Coach Sarah

Swim Workout #130 – Freestyle – Mid-distance Fins

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Posted in Freestyle Tagged 3100, 400, FINS, kick
Swim Workout #127 - Freestyle - 3,400 Challenge

Swim Workout #127 – Freestyle – 3,400 Challenge

Posted on May 20, 2019May 19, 2019 by Coach Sarah

Swim Workout #127 – Freestyle – 3,400 Challenge

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Posted in Freestyle Tagged 3400, 4 Rounds, distance, Mix
Swim Workout #124 - Freestyle - Down the Hill

Swim Workout #124 – Freestyle – Down the Hill

Posted on May 13, 2019May 10, 2019 by Coach Sarah

Swim Workout #124 – Freestyle – Down the Hill

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Posted in Freestyle Tagged 2950, 50, descend, pyramid
Swim Workout #109 - Freestyle - Mix Up

Swim Workout #109 – Freestyle – Mix Up

Posted on April 8, 2019April 5, 2019 by Coach Sarah

Swim Workout #109 – Freestyle – Mix Up

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Posted in Freestyle, Workouts Tagged 150, 3000, Freestyle, Mix, pyramid
Swim Workout #97 - Freestyle - Kick & Swim

Swim Workout #97 – Freestyle – Kick & Swim

Posted on March 11, 2019March 10, 2019 by Coach Sarah

Swim Workout #97 – Freestyle – Kick & Swim

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Posted in Coaching, Freestyle Tagged 2800, Fast flags, kick
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