Hope you had a nice relaxing weekend. Here is a fun workout to get your week started right!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
6 x 50 Descend 1-3, 4-6 . 10 Seconds Rest
=300 yds
Main Set
4 Rounds,
Odd Rounds = Kick, Even Rounds = Swim, 15 Seconds Rest
100 Swim
4 x 50 FAST Flags
4 x 25 FAST
= 1600 yds
Warm Down
100 Easy
