Here is your Memorial Day Workout!
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
3 x 400 Fins
#1 = Build
#2 = Paddles
#3 = Race Pace
4 x 100 Kick with Fins, Fast/ Easy by 25
15 seconds rest
= 1600 yds
Warm Down
100 Easy
Swim Workout #130 – Freestyle – Mid-distance Fins
