Are you tired of my usual routine? Here is a grab bag Ladder Climb for you. Feel free to mix in your own ideas too. Have a good time!
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
75 Breathing 3,5,7 by 25
100 Distance per stroke
125 Choice Stroke
150 Kick
175 Paddles
200 Build Up
175 Pull
150 Breathing 3, 5, 7 by 50
125 Distance per Stroke
100 Choice
75 Kick
15 seconds rest
= 1450 yds
Warm Down
100 Easy
