OK, I know you can do 3,400 yds. But can you do it in under an hour?? Typically, these workouts take most masters swimmers an hour. Can you do it?
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 Rounds
100 Drill + 50 Kick + 25 Swim
Take 5 seconds rest within the round and 15 after each round
= 700 yds
Main Set
3 Rounds, Odd rounds with fins
2 x 100 Breathing 3/5/3/7 per 25
4 x 50 Build up
200 Pull
15 seconds rest
= 1800 yds
Warm Down
100 Easy
