Swim Workout #109 – Freestyle – Mix Up

4 x 150 Pull, 15 Seconds Rest

3 x 100 Swim Breathing 3/5 by 25, 10 Seconds Rest

2 x 75 Build, 10 Seconds Rest

1 x 50 FAST for time. Use starting blocks if you are able. 

12  x 25 F/E by 25 swim – 10 seconds rest  – make the easy 25 your rest

2  x 100 Kick

= 1600 yds