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Tag: kick

Swim Workout #155 - IM - 75 Mix

Swim Workout #155 – IM – 75 Mix

Posted on July 24, 2019July 23, 2019 by Coach Sarah

Swim Workout #155 – IM – 75 Mix

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Posted in IM Tagged 3200, 75, kick
Swim Workout #134 - IM - IM Mixer

Swim Workout #134 – IM – IM Mixer

Posted on June 5, 2019June 1, 2019 by Coach Sarah

Swim Workout #134 – IM – Mixer

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Posted in IM Tagged kick, rounds
Swim Workout #130 - Freestyle - Mid-distance Fins

Swim Workout #130 – Freestyle – Mid-distance Fins

Posted on May 27, 2019May 26, 2019 by Coach Sarah

Swim Workout #130 – Freestyle – Mid-distance Fins

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Posted in Freestyle Tagged 3100, 400, FINS, kick
Swim Workout #117 - Choice - 300/400

Swim Workout #117 – Choice – 300/400

Posted on April 26, 2019April 19, 2019 by Coach Sarah

Swim Workout #117 – Choice – 300/400

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Posted in Stroke - Choice Tagged 2900, 300, kick, stroke
Swim Workout #116 - IM - Grab Bag

Swim Workout #116 – IM – Grab Bag

Posted on April 24, 2019April 19, 2019 by Coach Sarah

Swim Workout #116 – IM – Grab Bag

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Posted in IM Tagged 100, 2900, IM, kick, Mix
Swim Workout #97 - Freestyle - Kick & Swim

Swim Workout #97 – Freestyle – Kick & Swim

Posted on March 11, 2019March 10, 2019 by Coach Sarah

Swim Workout #97 – Freestyle – Kick & Swim

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Posted in Coaching, Freestyle Tagged 2800, Fast flags, kick
Swim Workout #86 - IM - Stacked IM

Swim Workout #86 – IM – Stacked IM

Posted on February 13, 2019February 10, 2019 by Coach Sarah

Swim Workout #86 – IM – Stacked IM

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Posted in IM Tagged 3050, IM, kick, Mix
Swim Workout #79 - Freestyle -  8 x

Swim Workout #79 – Freestyle – 8 x

Posted on January 28, 2019January 27, 2019 by Coach Sarah

Swim Workout #79 – Freestyle – 8 x

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Posted in Freestyle Tagged 100, 2900, FINS, kick
Swim Workout #55 - Freestyle - Get your Kick Straight!

Swim Workout #55 – Freestyle – Get your Kick Straight!

Posted on December 3, 2018December 1, 2018 by Coach Sarah

Swim Workout #54 – Freestyle – Get your Kick Straight!

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Posted in Coaching, Freestyle Tagged 200, 3100, FINS, kick
Swim Workout #50 - IM - Get a Little Distance in Today

Swim Workout #50 – IM – Get a Little Distance in Today

Posted on November 21, 2018November 18, 2018 by Coach Sarah

Swim Workout #50 – IM – Get a Little Distance in Today

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Posted in IM Tagged 200, 200 IM, 3300, 50, kick, pull, stroke
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