This one might be a grab bag, but don’t let it fool you. It is pretty tough! Go get after it!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
200 IM Kick
200 IM Swim
4 x (2-Turn 50s) – IM – rotating which stroke you start with to better work on your turns
4 x 100 IM order by 100
200 Free
200 IM Kick
200 IM Swim
15 Seconds Rest
=1600 yds
Warm Down
100 Easy
