Tired of the usual straight IM set?? Try the stacked IM!!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 x 100 IM Kick
4 x 75 Kick/Drill/Swim by 25
15 Seconds Rest
=500 yds
Main Set
3 Rounds of Stacked IM – 15 Seconds Rest, unless notes otherwise
25 Fly
50 Fly/Back
75 Fly/Back/Breast
100 IM
100 Free
___ 1 Minute Rest
25 Free
50 Free / Breast
75 Free / Breast/ Back
100 IM
100 Free
___ 1 Minute Rest
25 Fly
50 Fly/Back
75 Fly/Back/Breast
100 IM
100 Free
_____________________
12 x 25 Variable Sprint Kick, 10 Seconds Rest
= 1650 yds
Warm Down
100 Easy
