Good Morning to you! Rise and shine with this fun one.
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
25 kick
50 Drill
75 Kick
100 Swim
100 Kick
75 Drill
50 Kick
25 Swim
= 500 yds
Main Set
200 Stoke
100 IM
4 x 50 IM order, Build
4 x 25 Choice FAST
Do the above set again, but a with a different stroke
15 seconds rest
400 IM kick, work inside the flags.
= 1600 yds
Warm Down
100 Easy
