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Category: Workouts

Swim Workout #104 - IM - Fun with 100s

Swim Workout #104 – IM – Fun with 100s

Posted on March 27, 2019March 23, 2019 by Coach Sarah

Swim Workout #104 – IM – Fun with 100s

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Posted in IM Tagged 100 IM, 2900, 50, best stroke
Swim Workout #103 - Freestyle - 300 Build Ups

Swim Workout #103 – Freestyle – 300 Build Ups

Posted on March 25, 2019March 23, 2019 by Coach Sarah

Swim Workout #103 – Freestyle – 300 Build Ups

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Posted in Freestyle - Distance Tagged 300, 3050
Swim Workout #102 - Choice - 400 Choice

Swim Workout #102 – Choice – 400 Choice

Posted on March 22, 2019March 21, 2019 by Coach Sarah

Swim Workout #102 – Choice – 400 Choice

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Posted in Stroke - Choice Tagged 3000, 400 stroke, Variable Sprint
Swim Workout #101 - IM - Mixer

Swim Workout #101 – IM – Mixer

Posted on March 20, 2019March 19, 2019 by Coach Sarah

Swim Workout #101 – IM – Mixer

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Posted in IM Tagged 2850, 300 IM, Mix
Swim Workout #100 - Freestyle - 100th Practice!!

Swim Workout #100 – Freestyle – 100th Practice!!

Posted on March 18, 2019March 16, 2019 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle - Distance Tagged 3100, 400
Swim Workout #99 - Choice - Fly Day

Swim Workout #99 – Choice – Fly Day

Posted on March 15, 2019March 16, 2019 by Coach Sarah

Swim Workout #99 – Choice – Fly Day

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Posted in Stroke - Choice Tagged 25, 2800, fly, Perfect Strokes
Swim Workout #98 - IM - 200s

Swim Workout #98 – IM – 200s

Posted on March 13, 2019March 12, 2019 by Coach Sarah

Swim Workout #98 – IM – 200

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Posted in Coaching, IM Tagged 100 kick, 200, 3000
Swim Workout #97 - Freestyle - Kick & Swim

Swim Workout #97 – Freestyle – Kick & Swim

Posted on March 11, 2019March 10, 2019 by Coach Sarah

Swim Workout #97 – Freestyle – Kick & Swim

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Posted in Coaching, Freestyle Tagged 2800, Fast flags, kick
Swim Workout #96 - Choice - Best & Worst...

Swim Workout #96 – Choice – Best & Worst…

Posted on March 8, 2019March 7, 2019 by Coach Sarah

Swim Workout #96 – Choice – Best & Worst…

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Posted in Stroke - Choice, Workouts Tagged 100, 2900, 50, best stroke, worst stoke
Swim Workout #95 - IM - Mixer Challenge

Swim Workout #95 – IM – Mixer Challenge

Posted on March 6, 2019March 5, 2019 by Coach Sarah

Swim Workout #95 – IM – Mixer Challenge

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Posted in IM Tagged 200 IM, 3000, 400 IM Kick, IM rounds
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