Swim Workout #103 – Freestyle – 300 Build Ups Posted on March 25, 2019March 23, 2019 by Coach Sarah Happy Day! Warm Up 400 Swim / 200 Kick / 200 Pull= 800 yds Drill Set 3 x 100 – Drill 2 x 75 Kick6 x 50 Descend 1-3, 4-610 Seconds Rest=750 yds Main Set 4 x 300 Build up each 300, No Gear, 20-30 Seconds Rest8 x 25 Kick– 10 seconds rest= 1400 yds Warm Down 100 Easy Total = 3,000 Yards PDF - Pool ReadyPrint - Pool ReadyShare this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
