Here we are, 100 workouts by A Swim Life!! I hope you all are enjoying these. Let me know what you think. Contact me at sarah@aswimlife.com with any suggestions or wishes for the next 100 workouts.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 100 – Descend 1 – 4, 15 seconds rest
=400 yds
Main Set
800 Pull
2 x 400 Paddles & Fins
200 Kick
= 1800 yds
Warm Down
100 Easy
