Have a great swim today!
Drill Set
Round 1 = Choice Stroke , 15 Seconds Rest
25 Kick
50 Swim
75 Kick
100 Swim
Round 2 = Choice Stroke #2 , 15 Seconds Rest
100 Kick
75 Swim
50 Kick
25 Swim
=500 yds
Main Set
4 Rounds
200 (Stoke / Free by 25) IM order, 20 Seconds Rest
4 x 25 Stroke Fast, IM order, 10 Seconds Rest
2 Rounds, Choice
100 Kick, 10 Seconds Rest
4 x 25 FAST Kick, 10 Seconds Rest
= 1600 yds
Warm Down
100 Easy
