Good Morning! This workout has a good mix of different strokes, distances, and speeds. Challenge yourself today!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
- 400 IM Kick with board
=400 yds
Main Set
3 Rounds, *one of each stroke except freestyle , 15 Seconds Rest
- 200 IM
- 75 Fly* + 25 Free
- 2 x 50 Fly* Build
- 100 Free
4 x 50 IM order – FAST Turns, 10 Seconds Rest. Work on perfect turns.
= 1700 yds
Warm Down
100 Easy
