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Category: Workouts

Swim Workout #124 - Freestyle - Down the Hill

Swim Workout #124 – Freestyle – Down the Hill

Posted on May 13, 2019May 10, 2019 by Coach Sarah

Swim Workout #124 – Freestyle – Down the Hill

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Posted in Freestyle Tagged 2950, 50, descend, pyramid
Swim Workout #123 - Choice - Distance Stroke

Swim Workout #123 – Choice – Distance Stroke

Posted on May 10, 2019May 9, 2019 by Coach Sarah

Swim Workout #123 – Choice – Distance Stroke

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Posted in Stroke - Choice Tagged 200 stroke, 400
Swim Workout #122 - IM - 125/75/50

Swim Workout #122 – IM – 125/75/50

Posted on May 8, 2019May 4, 2019 by Coach Sarah

Swim Workout #122 – IM – 125/75/50

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Posted in IM Tagged 125, 3000, 50, 75
Swim Workout #121 - Freestyle - 500s

Swim Workout #121 – Freestyle – 500s

Posted on May 6, 2019May 4, 2019 by Coach Sarah

Swim Workout #121 – Freestyle – 500s

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Posted in Freestyle - Distance Tagged 3100, 500, distance
Swim Workout #120 - Choice - Transitions

Swim Workout #120 – Choice – Transitions

Posted on May 3, 2019April 26, 2019 by Coach Sarah

Swim Workout #120 – Choice – Transitions

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Posted in Stroke - Choice Tagged pyramid, transitions
Swim Workout #119 - IM - Mock Relays

Swim Workout #119 – IM – Mock Relays

Posted on May 1, 2019April 26, 2019 by Coach Sarah

Swim Workout #119 – IM – Mock Relays

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Posted in IM Tagged 100, 2900, IM, relay
Swim Workout #118 - Freestyle - Monday Mix Up

Swim Workout #118 – Freestyle – Monday Mix Up

Posted on April 29, 2019April 26, 2019 by Coach Sarah

Swim Workout #118 – Freestyle – Monday Mix Up

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Posted in Freestyle - Sprint Tagged 25, 300, 3000, Build, starts
Swim Workout #117 - Choice - 300/400

Swim Workout #117 – Choice – 300/400

Posted on April 26, 2019April 19, 2019 by Coach Sarah

Swim Workout #117 – Choice – 300/400

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Posted in Stroke - Choice Tagged 2900, 300, kick, stroke
Swim Workout #116 - IM - Grab Bag

Swim Workout #116 – IM – Grab Bag

Posted on April 24, 2019April 19, 2019 by Coach Sarah

Swim Workout #116 – IM – Grab Bag

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Posted in IM Tagged 100, 2900, IM, kick, Mix
Swim Workout #115 - Freestyle - Negative Splits

Swim Workout #115 – Freestyle – Negative Splits

Posted on April 22, 2019April 19, 2019 by Coach Sarah

Swim Workout #115 – Freestyle – Negative Splits

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Posted in Freestyle - Distance Tagged 2900, 400, Negative Splits
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