Today is another day to challenge yourself. I know you’ve been meaning to do more distance with your strokes. I’m gently here to remind you to give it a shot. Do the whole 100 or 200 a solid stroke and you’ll feel great later. Promise 🙂Â
Warm Up
 400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
400 Pull / Free, 30 Seconds Rest
2 x 200 Stroke,keep a strong pace, 20 Seconds Rest
400 Paddles/ no pull buoy/ Free , 30 Seconds Rest
4 x 100 Build Up Stroke, 15 Seconds Rest
+1600 yds
Warm Down
100 EasyÂ
