Swim Workout #121 – Freestyle – 500s Posted on May 6, 2019May 4, 2019 by Coach Sarah Warm Up 400 Swim / 200 Kick / 200 Pull= 800 yds Drill Set 2 ( 25 + 252 (50 +50)2 (100 + 100) 15 seconds rest(Kick + Drill )=700 yds Main Set 500 Build up500 Negative Split500 Strong Race Pace30 Seconds Rest, Fins if you wish=1500 yds Warm Down 100 Easy Total = 3,100 Yards PDF - Pool ReadyPrint - Pool ReadyShare this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Like this:Like Loading...
