Check out YouTube before you head to the pool to discover perfect IM transition turns. A lot of us tend to need a little refresher on the subject. It is one of those things you don’t give much thought about, but these turns really make all the difference in your IM speed.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Set out 10 minutes to practice your IM transition turns. start in the middle of the pool and focus on doing perfect turns.
=400 yds
Main Set
2 x 50 Choice, Kick
4 x 75 Choice Build Up
6 x 100 Free, Descend 1-3, 4-6
4 x 75 IM No Free
2 x 50 Choice Fast
15 Seconds Rest
1400 yds
Warm Down
100 Easy
