Good Morning! Get out there early and start the day off right. This one will keep you moving!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
4 x 125 IM order – Rotate a 50 of each stroke
8 x 25 Choice Variable Sprint
4 x 75 IM No Free
8 x 25 Choice VS Kick
4 x 50 Kick IM order
3 x 100 IM Pace
15 – 20 Seconds Rest
=1700 yds
Warm Down
100 Easy
