Skip to content
A Swim Life
Virtual Swim Coaching & Free Workouts
Sign In  |  Register
0 items - $0.00 Checkout
  • Home
  • About
  • Online Coaching
  • Swim Workouts
  • Legend
  • Contact Us

Tag: pyramid

Swim Workout #157 - Freestyle - 150s Pull/Swim

Swim Workout #157 – Freestyle – 150s Pull/Swim

Posted on July 29, 2019July 27, 2019 by Coach Sarah

Swim Workout #157 – Freestyle – 150s Pull/Swim

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 3000, pyramid
Swim Workout #124 - Freestyle - Down the Hill

Swim Workout #124 – Freestyle – Down the Hill

Posted on May 13, 2019May 10, 2019 by Coach Sarah

Swim Workout #124 – Freestyle – Down the Hill

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle Tagged 2950, 50, descend, pyramid
Swim Workout #120 - Choice - Transitions

Swim Workout #120 – Choice – Transitions

Posted on May 3, 2019April 26, 2019 by Coach Sarah

Swim Workout #120 – Choice – Transitions

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Stroke - Choice Tagged pyramid, transitions
Swim Workout #109 - Freestyle - Mix Up

Swim Workout #109 – Freestyle – Mix Up

Posted on April 8, 2019April 5, 2019 by Coach Sarah

Swim Workout #109 – Freestyle – Mix Up

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Freestyle, Workouts Tagged 150, 3000, Freestyle, Mix, pyramid
Swim Workout #94 - Freestyle - Go the Distance with Fins

Swim Workout #94 – Freestyle – Go the Distance with Fins

Posted on March 4, 2019March 3, 2019 by Coach Sarah

Swim Workout #94 – Freestyle – Go the Distance with Fins

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...
Posted in Coaching, Freestyle - Distance Tagged 500, FINS, pyramid
image_pdfPDF - Pool Readyimage_printPrint - Pool Ready

Subscribe to A Swim Life via Email

Enter your email address to subscribe to A Swim Life and receive notifications of new workouts by email.

Join 166 other subscribers

Recent Workouts

  • A Swim Life – Update – Short Break
  • Swim Workout #164 – Choice – 75s
  • Swim Workout #163 – IM – 2 Strokes

Pages

  • About Coach Sarah
  • Booking Form
  • Booking Received
  • Coach Recommendations
  • Contact Us
  • HOME
  • My account
  • Pinterest
  • Swim Workouts
  • Virtual Swim Coach
    • A Swim Life Disclaimer
    • Cart
    • Checkout
    • Directions to upload a YouTube Video

Archives

Recent Comments

  • Swim Workout #164 - Choice - 75s - A Swim Life on Swimming Workout Legend
  • Swim Workout #154 - Freestyle - Broken 500s | A Swim Life on Swimming Workout Legend

Tags

2 turn 50s 4 Rounds 25 50 75 100 100 IM 150 200 200 IM 300 400 500 2700 2900 2950 3000 3050 3100 3200 best stroke breathing broken Build choice distance Dive Diving Fast Fast / Easy FINS Freestyle IM kick ladder Mix Mix Set pull outs pyramid sprint stroke swimming Treading Water Workout worst stoke

swim swam


News Swimming News by SwimSwam

@ASwimLife

@ASwimLife

Subscribe to A Swim Life via Email

Enter your email address to subscribe and receive notifications of new Workouts by email.

Theme by Out the Box
%d