Hope you enjoyed the weekend! It’s time to rise and shine to get moving. We have a distance pyramid for the set today with a lot of FIN work. Have Fun!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
2 Rounds, 10 -15 Seconds Rest between all
- 2 x 100 Kick /Drill by 25
- 4 x 25 Build up on 1st Round, and FAST on 2nd Round
=600 yds
Main Set
500 – Paddles and Fins
400 – Pull with Buoy and Paddles
300 – Fins
200 – Kick with Board and Fins
100 – Kick without Fins
30 Seconds rest between all
= 1500 yds
Warm Down
100 Easy
