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Tag: Mix

Swim Workout #127 - Freestyle - 3,400 Challenge

Swim Workout #127 – Freestyle – 3,400 Challenge

Posted on May 20, 2019May 19, 2019 by Coach Sarah

Swim Workout #127 – Freestyle – 3,400 Challenge

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Posted in Freestyle Tagged 3400, 4 Rounds, distance, Mix
Swim Workout #116 - IM - Grab Bag

Swim Workout #116 – IM – Grab Bag

Posted on April 24, 2019April 19, 2019 by Coach Sarah

Swim Workout #116 – IM – Grab Bag

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Posted in IM Tagged 100, 2900, IM, kick, Mix
Swim Workout #109 - Freestyle - Mix Up

Swim Workout #109 – Freestyle – Mix Up

Posted on April 8, 2019April 5, 2019 by Coach Sarah

Swim Workout #109 – Freestyle – Mix Up

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Posted in Freestyle, Workouts Tagged 150, 3000, Freestyle, Mix, pyramid
Swim Workout #101 - IM - Mixer

Swim Workout #101 – IM – Mixer

Posted on March 20, 2019March 19, 2019 by Coach Sarah

Swim Workout #101 – IM – Mixer

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Posted in IM Tagged 2850, 300 IM, Mix
Swim Workout #90 - Choice - Underwater

Swim Workout #90 – Choice – Underwater

Posted on February 22, 2019February 21, 2019 by Coach Sarah

Swim Workout #90 – Choice – Underwater

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Posted in Stroke - Choice Tagged 3000, Mix, underwater
Swim Workout #89 - IM - 1,2,3, Go

Swim Workout #89 – IM – 1,2,3, Go

Posted on February 20, 2019February 19, 2019 by Coach Sarah

Swim Workout #89 – IM – 1,2,3, Go

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Posted in IM Tagged 3000, IM, Mix
Swim Workout #86 - IM - Stacked IM

Swim Workout #86 – IM – Stacked IM

Posted on February 13, 2019February 10, 2019 by Coach Sarah

Swim Workout #86 – IM – Stacked IM

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Posted in IM Tagged 3050, IM, kick, Mix
Swim Workout #80 - IM -  Fun

Swim Workout #80 – IM – Fun

Posted on January 30, 2019January 29, 2019 by Coach Sarah

Swim Workout #80 – IM – Fun

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Posted in IM Tagged 3000, 50 kick, best stroke, Mix, worst stoke
Swim Workout #73 - Freestyle - Go Faster!!

Swim Workout #73 – Freestyle – Go Faster!!

Posted on January 14, 2019January 11, 2019 by Coach Sarah

Swim Workout #73 – Freestyle – Go Faster!!

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Posted in Coaching, Freestyle Tagged 100, 200, 2850, Mix
Swim Workout #62 - IM - IM Mixer

Swim Workout #62 – IM – IM Mixer

Posted on December 19, 2018December 18, 2018 by Coach Sarah

Swim Workout #62 – IM – IM Mixer

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Posted in IM Tagged 2900, 50, ladder, Mix
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