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Tag: 3000

Swim Workout #122 - IM - 125/75/50

Swim Workout #122 – IM – 125/75/50

Posted on May 8, 2019May 4, 2019 by Coach Sarah

Swim Workout #122 – IM – 125/75/50

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Posted in IM Tagged 125, 3000, 50, 75
Swim Workout #118 - Freestyle - Monday Mix Up

Swim Workout #118 – Freestyle – Monday Mix Up

Posted on April 29, 2019April 26, 2019 by Coach Sarah

Swim Workout #118 – Freestyle – Monday Mix Up

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Posted in Freestyle - Sprint Tagged 25, 300, 3000, Build, starts
Swim Workout #113 - IM - Rotated IM

Swim Workout #113 – IM – Rotated IM

Posted on April 17, 2019April 13, 2019 by Coach Sarah

Swim Workout #113 – IM – Rotated IM

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Posted in IM Tagged 100 stroke, 200 IM, 3000
Swim Workout #109 - Freestyle - Mix Up

Swim Workout #109 – Freestyle – Mix Up

Posted on April 8, 2019April 5, 2019 by Coach Sarah

Swim Workout #109 – Freestyle – Mix Up

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Posted in Freestyle, Workouts Tagged 150, 3000, Freestyle, Mix, pyramid
Swim Workout #102 - Choice - 400 Choice

Swim Workout #102 – Choice – 400 Choice

Posted on March 22, 2019March 21, 2019 by Coach Sarah

Swim Workout #102 – Choice – 400 Choice

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Posted in Stroke - Choice Tagged 3000, 400 stroke, Variable Sprint
Swim Workout #98 - IM - 200s

Swim Workout #98 – IM – 200s

Posted on March 13, 2019March 12, 2019 by Coach Sarah

Swim Workout #98 – IM – 200

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Posted in Coaching, IM Tagged 100 kick, 200, 3000
Swim Workout #95 - IM - Mixer Challenge

Swim Workout #95 – IM – Mixer Challenge

Posted on March 6, 2019March 5, 2019 by Coach Sarah

Swim Workout #95 – IM – Mixer Challenge

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Posted in IM Tagged 200 IM, 3000, 400 IM Kick, IM rounds
Swim Workout #93 - Choice - Broken 250 Stroke

Swim Workout #93 – Choice – Broken 250 Stroke

Posted on March 1, 2019February 28, 2019 by Coach Sarah

Swim Workout #93 – Choice – Broken 250 Stroke

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Posted in Coaching, Stroke - Choice Tagged 3000, 4 Rounds, Broken 250
Swim Workout #92 - IM -  4,3,2,1 Mix Up

Swim Workout #92 – IM – 4,3,2,1 Mix Up

Posted on February 27, 2019February 26, 2019 by Coach Sarah

Swim Workout #92 – IM – 4,3,2,1 Mix Up

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Posted in IM Tagged 3000, IM pyramid, variable speed
Swim Workout #90 - Choice - Underwater

Swim Workout #90 – Choice – Underwater

Posted on February 22, 2019February 21, 2019 by Coach Sarah

Swim Workout #90 – Choice – Underwater

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Posted in Stroke - Choice Tagged 3000, Mix, underwater
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