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Category: Freestyle – Distance

Swim Workout #162 - Freestyle - Broken Mile

Swim Workout #162 – Freestyle – Broken Mile

Posted on August 12, 2019August 11, 2019 by Coach Sarah

Swim Workout #162 – Freestyle – Broken Mile

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Posted in Freestyle - Distance Tagged broken
Swim Workout #159 - Freestyle - Don't Breathe Into & Out of the Wall..

Swim Workout #159 – Freestyle – Don’t Breathe Into & Out of the Wall..

Posted on August 5, 2019August 4, 2019 by Coach Sarah

Swim Workout #159 – Freestyle – Don’t Breathe Into & Out of the Wall..

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Posted in Freestyle - Distance Tagged 3000, breathing
Swim Workout #142 - Freestyle - Broken 500s

Swim Workout #142 – Freestyle – Broken 500s

Posted on June 24, 2019June 22, 2019 by Coach Sarah

Swim Workout #142 – Freestyle – Broken 500s

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Posted in Freestyle - Distance Tagged 3100, broken
Swim Workout #141 - Choice - Open Water

Swim Workout #141 – Choice – Open Water

Posted on June 21, 2019June 14, 2019 by Coach Sarah

Swim Workout #141 – Choice – Open Water

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Posted in Freestyle - Distance, Stroke - Choice Tagged 2900, 400, sighting
Swim Workout #139 - Freestyle - Catch your breath

Swim Workout #139 – Freestyle – Catch your breath

Posted on June 17, 2019June 14, 2019 by Coach Sarah

Swim Workout #139 – Freestyle – Catch your breath

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Posted in Freestyle - Distance Tagged breathing
Swim Workout #136 - Freestyle - 1 2 3

Swim Workout #136 – Freestyle – 1 2 3

Posted on June 10, 2019June 9, 2019 by Coach Sarah

Swim Workout #136 – Freestyle – 1 2 3

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Posted in Freestyle - Distance Tagged 200, 3050, 75
Swim Workout #121 - Freestyle - 500s

Swim Workout #121 – Freestyle – 500s

Posted on May 6, 2019May 4, 2019 by Coach Sarah

Swim Workout #121 – Freestyle – 500s

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Posted in Freestyle - Distance Tagged 3100, 500, distance
Swim Workout #115 - Freestyle - Negative Splits

Swim Workout #115 – Freestyle – Negative Splits

Posted on April 22, 2019April 19, 2019 by Coach Sarah

Swim Workout #115 – Freestyle – Negative Splits

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Posted in Freestyle - Distance Tagged 2900, 400, Negative Splits
Swim Workout #106 - Freestyle - Negative Splits

Swim Workout #106 – Freestyle – Negative Splits

Posted on April 1, 2019March 31, 2019 by Coach Sarah

Swim Workout #106 – Freestyle – Negative Splits

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Posted in Freestyle - Distance Tagged 200, 3100, Mid-Distance, Negative Splts
Swim Workout #103 - Freestyle - 300 Build Ups

Swim Workout #103 – Freestyle – 300 Build Ups

Posted on March 25, 2019March 23, 2019 by Coach Sarah

Swim Workout #103 – Freestyle – 300 Build Ups

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Posted in Freestyle - Distance Tagged 300, 3050
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