Swim Workout #106 – Freestyle – Negative Splits
Swim Workouts
Swim Workout #105 – Choice – Backstroke Day
Swim Workout #105 – Choice – Backstroke Day
Swim Workout #104 – IM – Fun with 100s
Swim Workout #104 – IM – Fun with 100s
Swim Workout #103 – Freestyle – 300 Build Ups
Swim Workout #103 – Freestyle – 300 Build Ups
Swim Workout #102 – Choice – 400 Choice
Swim Workout #102 – Choice – 400 Choice
Swim Workout #101 – IM – Mixer
Swim Workout #101 – IM – Mixer
Swim Workout #99 – Choice – Fly Day
Swim Workout #99 – Choice – Fly Day
Swim Workout #98 – IM – 200s
Swim Workout #98 – IM – 200
Swim Workout #97 – Freestyle – Kick & Swim
Swim Workout #97 – Freestyle – Kick & Swim