Swim Workout #146 – IM – Brace yourself…Don’t be mad at the Coach!
Swim Workouts
Swim Workout #145 – Freestyle – Power off the walls
Swim Workout #145 – Freestyle – Power off the walls
Swim Workout #144 – Choice – 50s Day!
Swim Workout #144 – Choice – 50s Day!
Swim Workout #143 – IM – Mid Week Mix
Swim Workout #143 – IM – Mid Week Mix
Swim Workout #142 – Freestyle – Broken 500s
Swim Workout #142 – Freestyle – Broken 500s
Swim Workout #141 – Choice – Open Water
Swim Workout #141 – Choice – Open Water
Swim Workout #140 – IM – Fun with IM & Distances
Swim Workout #140 – IM – Fun with IM & Distances
Swim Workout #139 – Freestyle – Catch your breath
Swim Workout #139 – Freestyle – Catch your breath
Swim Workout #138 – Choice – Mid-Distance
Swim Workout #138 – Choice – Mid-Distance
Swim Workout #137 – IM – 12 x 100s
Swim Workout #137 – IM – 12 x 100s