Remember how good you feel after a great workout??
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 Rounds, each set of 25s are the same stroke, feel free to do IM order or Best Vs Worst Strokes
4 x 25 Stroke, Kick, Build, Kick, Fast by 25
Take 10 seconds rest within the round and 30 seconds after each round
= 400 yds
Main Set
400 IM Swim
2 x 100 Fly
50 Super Easy
400 IM Swim
2 x 100 Back
50 Super Easy
400 IM Swim
2 x 100 Breast
30 Seconds rest after the 400s, and 15 seconds rest after everything else
= 1950 yds
Warm Down
100 Easy
