IM fun with 100s. Don’t you love them?? Get after it!
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
8 x 50 IM order, 2 50s each stroke
O = Kick
E = Drill
10 Seconds Rest
= 400 yds
Main Set
2 x 100 Fly
100 IM Swim
2 x 100 Back
100 IM Kick
2 x 100 Breast
100 IM Swim
2 x 100 Free
100 IM Kick
15 seconds rest
4 x 50 Fast / Easy by 12 1/2 IM order, 10 seconds rest
8 x 25 VS Choice, 10 Seconds Rest
= 1600 yds
Warm Down
100 Easy
