Today you can have a mix of both worlds,.Distance and IM! Challenge yourself by making the 75s a whole stroke, maybe IM order.
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
2 x 300 IM, Free
2 x 75 Choice
2 x 200 IM, Free
2 x 75 Choice
2 x 100 IM, Free
2 x 75 Choice
15 seconds rest
= 1650 yds
Warm Down
100 Easy
