Fun with 50s!! I’m a sprinter, so I always enjoy a good super fast 50 with an immediate easy 50 swim. Try to go as fast as you can while swimming smart on these 50s!
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
6 x 75
O = Kick
E = Drill / Build / Fast
All Choice
= 450 yds
Main Set
16 x 50 Fast / Easy by 50
On the fast ones, dive in and catch your time. After the fast one go right into the easy one. A good time frame for these is to dive into the fast one after every 2 minutes.
200 Moderate
8 x 50 Kick Fast/Easy by 50
Similar to above, but without diving in. 15 Seconds rest after the easy 50.
200 Moderate
= 1600 yds
Warm Down
100 Easy
