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Tag: Mix Set

Swim Workout #107 - IM - Short & Sweet

Swim Workout #107 – IM – Short & Sweet

Posted on April 3, 2019April 2, 2019 by Coach Sarah

Swim Workout #107 – IM – Short & Sweet

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Posted in IM Tagged 100 IM, 2750, Mix Set, Short
Swim Workout #76 - Freestyle - Monday Mix

Swim Workout #76 – Freestyle – Monday Mix

Posted on January 21, 2019January 20, 2019 by Coach Sarah

Swim Workout #76 – Freestyle – Monday Mix

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Posted in Freestyle Tagged 150, 2600, Mix Set, Treading Water
Swim Workout #72 - Choice - Mix Up

Swim Workout #72 – Choice – Mix Up

Posted on January 11, 2019January 5, 2019 by Coach Sarah

Swim Workout #72 – Choice – Mix Up

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Posted in Stroke - Choice Tagged 3000, Mix Set, scull
Swim Workout #44 - IM - Stroke / Free Sets

Swim Workout #44 – IM – Stroke / Free Sets

Posted on November 7, 2018November 3, 2018 by Coach Sarah

Swim Workout #44 – IM – Stroke / Free Sets

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Posted in IM Tagged 200, 3000, kick, Mix Set, stroke
Swim Workout #43 - Freestyle - Variable Speeds

Swim Workout #43 – Freestyle – Variable Speeds

Posted on November 5, 2018November 3, 2018 by Coach Sarah

Swim Workout #43 – Freestyle – Variable Speeds

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Posted in Coaching, Freestyle - Sprint Tagged 3200, Fast, kick, Mix Set, sprint
Swim Workout #38 - IM - Just Keep Swimming

Swim Workout #38 – IM – Just Keep Swimming

Posted on October 24, 2018October 19, 2018 by Coach Sarah

Swim Workout #38 – IM – Just Keep Swimming

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Posted in Coaching, IM Tagged 3000, IM, Mix Set
Swim Workout #26 - IM - Mix

Swim Workout #26 – IM – Mix

Posted on September 26, 2018September 25, 2018 by Coach Sarah

Swim Workout #26 – IM – Mix

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Posted in IM Tagged 75, IM, Mix Set, Stroke / Free
Swim Workout #14 - IM - Mix It Up!

Swim Workout #14 – IM – Mix It Up!

Posted on August 29, 2018August 26, 2018 by Coach Sarah

Swim Workout #14 – IM – MIX it Up

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Posted in Coaching Tagged IM, Mix Set
Swim Workout #6 - Choice - Mix it up

Swim Workout #6 – Choice – Mix it up

Posted on August 10, 2018July 31, 2018 by Coach Sarah

Swim Workout #6 – Choice = 3,000 yards

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Posted in Stroke - Choice, Workouts Tagged 100, 25, 3000 yards, Mix Set, swim drills, swimming, Workout
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