Happy Wednesday!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
2 rounds, 15 Seconds Rest
- 100 IM
- 100 Free
- 100 Stroke
- 50 Easy Free
4 x 50 IM order Kick
100 IM Kick
8 x 25 FAST swim
8 x 25 IM Kick
10 – 15 Seconds Rest
= 1400 yds
Warm Down
100 Easy
