Good Morning, Today we have a solid set that focuses on your individual strokes. Take the whole day to improve one stroke or work on all of them. The choice is yours. There are 200 IM kicks to make you focus on your stoke kicking, because I know you might not otherwise. Happy Wednesday!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
3 rounds ( Ideas: Do each 100 a different stroke, all the same, or rotate strokes by round)
3 x 100 Stroke / Free
200 IM Kick
15 seconds rest
6 x 50 Choice Descending 1-3, 4-6.
Keep each Descending 50 set the same stroke
15 seconds rest
= 1800 yds
Warm Down
100 Easy
