Enjoy this mix set today! Feel dree tochange up the strokes as much as needed.
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
Main Set
3 x 200 Build Up – 30 seconds rest
6 x 50 Descending 1-3, 4-6 – 10 Seconds Rest
6 x 25 Kick, FAST inside the flags – 10 Seconds Rest
3 x 100 Fast / Easy by 25 – 15 Seconds Rest
6 x 50 Fast / Easy by 50 – After the fast 50 go right into the easy 50 for a active recovery period, you should need it
All of the above is Choice strokes
= 1650 yds
Warm Down
150 Easy
