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Tag: FINS

Swim Workout #151 - Freestyle - 54321...

Swim Workout #151 – Freestyle – 54321…

Posted on July 15, 2019July 13, 2019 by Coach Sarah

Swim Workout #151 – Freestyle – 54321…

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Posted in Coaching, Freestyle Tagged 3000, 54321, FINS
Swim Workout #148 - Freestyle - Kicking & Fins!

Swim Workout #148 – Freestyle – Kicking & Fins!

Posted on July 8, 2019July 7, 2019 by Coach Sarah

Swim Workout #148 – Freestyle – Kicking & Fins!

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Posted in Freestyle Tagged 3050, 75, FINS, kicking
Swim Workout #130 - Freestyle - Mid-distance Fins

Swim Workout #130 – Freestyle – Mid-distance Fins

Posted on May 27, 2019May 26, 2019 by Coach Sarah

Swim Workout #130 – Freestyle – Mid-distance Fins

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Posted in Freestyle Tagged 3100, 400, FINS, kick
Swim Workout #112 - Freestyle - Think About Your Breathing

Swim Workout #112 – Freestyle – Think About Your Breathing

Posted on April 15, 2019April 13, 2019 by Coach Sarah

Swim Workout #112 – Freestyle – Think About Your Breathing

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Posted in Freestyle - Sprint Tagged 2900, breathing, Build, FINS
Swim Workout #94 - Freestyle - Go the Distance with Fins

Swim Workout #94 – Freestyle – Go the Distance with Fins

Posted on March 4, 2019March 3, 2019 by Coach Sarah

Swim Workout #94 – Freestyle – Go the Distance with Fins

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Posted in Coaching, Freestyle - Distance Tagged 500, FINS, pyramid
Swim Workout #91 - Freestyle - Drop It

Swim Workout #91 – Freestyle – Drop It

Posted on February 25, 2019February 26, 2019 by Coach Sarah

Swim Workout #91 – Freestyle – Drop It

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Posted in Coaching, Freestyle Tagged 75, drop a stroke, Fast / Easy, FINS
Swim Workout #87 - Choice - Fin Fun

Swim Workout #87 – Choice – Fin Fun

Posted on February 15, 2019February 14, 2019 by Coach Sarah

Swim Workout #87 – Choice – Fin Fun

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Posted in Stroke - Choice Tagged 200, 3000, breathing, FINS
Swim Workout #79 - Freestyle -  8 x

Swim Workout #79 – Freestyle – 8 x

Posted on January 28, 2019January 27, 2019 by Coach Sarah

Swim Workout #79 – Freestyle – 8 x

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Posted in Freestyle Tagged 100, 2900, FINS, kick
Swim Workout #55 - Freestyle - Get your Kick Straight!

Swim Workout #55 – Freestyle – Get your Kick Straight!

Posted on December 3, 2018December 1, 2018 by Coach Sarah

Swim Workout #54 – Freestyle – Get your Kick Straight!

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Posted in Coaching, Freestyle Tagged 200, 3100, FINS, kick
Swim Workout #52 - Freestyle - Plus a 25 Fast

Swim Workout #52 – Freestyle – Plus a 25 Fast

Posted on November 26, 2018November 25, 2018 by Coach Sarah

Swim Workout #52 – Freestyle – Plus a 25 Fast

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Posted in Freestyle Tagged 3000, 50, 75, FINS, Freestyle, ladder, sprint
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