Happy Monday!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
4 x 75 Breathing 3/5/7, 10 Seconds Rest
8 x 25 Descend 1-4, 5-8 Breathing only 1-2 times per 25
=500 yds
Main Set
500 With Fins & Paddles
2 x 250 Build up with Fins
5 x 100 Breathing 3/5/3/7 by 25
10 – 20 Seconds rest
= 1500 yds
Warm Down
100 Easy
