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Tag: 3100

Swim Workout #161 - Choice - Freestyle Day

Swim Workout #161 – Choice – Freestyle Day

Posted on August 9, 2019August 4, 2019 by Coach Sarah

Swim Workout #161 – Choice – Freestyle Day

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Posted in Stroke - Choice Tagged 100, 2 turn 50s, 3100, descend
Swim Workout #149 - IM - Best and Worst Strokes

Swim Workout #149 – IM – Best and Worst Strokes

Posted on July 10, 2019July 9, 2019 by Coach Sarah

Swim Workout #149 – IM – Best and Worst Strokes

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Posted in IM Tagged 200 stroke, 3100, best, worst stoke
Swim Workout #142 - Freestyle - Broken 500s

Swim Workout #142 – Freestyle – Broken 500s

Posted on June 24, 2019June 22, 2019 by Coach Sarah

Swim Workout #142 – Freestyle – Broken 500s

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Posted in Freestyle - Distance Tagged 3100, broken
Swim Workout #138 - Choice - Mid-Distance

Swim Workout #138 – Choice – Mid-Distance

Posted on June 14, 2019June 13, 2019 by Coach Sarah

Swim Workout #138 – Choice – Mid-Distance

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Posted in Stroke - Choice Tagged 150, 3100
Swim Workout #130 - Freestyle - Mid-distance Fins

Swim Workout #130 – Freestyle – Mid-distance Fins

Posted on May 27, 2019May 26, 2019 by Coach Sarah

Swim Workout #130 – Freestyle – Mid-distance Fins

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Posted in Freestyle Tagged 3100, 400, FINS, kick
Swim Workout #126 - Choice - Split 1000

Swim Workout #126 – Choice – Split 1000

Posted on May 17, 2019May 10, 2019 by Coach Sarah

Swim Workout #126 – Choice – Split 1000

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Posted in Stroke - Choice Tagged 1000, 150 kick, 250, 3100
Swim Workout #121 - Freestyle - 500s

Swim Workout #121 – Freestyle – 500s

Posted on May 6, 2019May 4, 2019 by Coach Sarah

Swim Workout #121 – Freestyle – 500s

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Posted in Freestyle - Distance Tagged 3100, 500, distance
Swim Workout #106 - Freestyle - Negative Splits

Swim Workout #106 – Freestyle – Negative Splits

Posted on April 1, 2019March 31, 2019 by Coach Sarah

Swim Workout #106 – Freestyle – Negative Splits

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Posted in Freestyle - Distance Tagged 200, 3100, Mid-Distance, Negative Splts
Swim Workout #100 - Freestyle - 100th Practice!!

Swim Workout #100 – Freestyle – 100th Practice!!

Posted on March 18, 2019March 16, 2019 by Coach Sarah

Take it for a Swim…

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Posted in Freestyle - Distance Tagged 3100, 400
Swim Workout #64 - Freestyle - Christmas Distance Set

Swim Workout #64 – Freestyle – Christmas Distance Set

Posted on December 24, 2018December 23, 2018 by Coach Sarah

Swim Workout #64 – Freestyle – Christmas Distance Set

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Posted in Freestyle - Distance Tagged 3100, 500, breathing, distance
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