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Tag: 100

Swim Workout #161 - Choice - Freestyle Day

Swim Workout #161 – Choice – Freestyle Day

Posted on August 9, 2019August 4, 2019 by Coach Sarah

Swim Workout #161 – Choice – Freestyle Day

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Posted in Stroke - Choice Tagged 100, 2 turn 50s, 3100, descend
Swim Workout #158 - IM - IM/Free Pyramid

Swim Workout #158 – IM – IM/Free Pyramid

Posted on July 31, 2019July 27, 2019 by Coach Sarah

Swim Workout #158 – IM – IM/Free Pyramid

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Posted in IM Tagged 100, 3000, IM pyramid
Swim Workout #135 - Choice - 600s

Swim Workout #135 – Choice – 600s

Posted on June 7, 2019June 1, 2019 by Coach Sarah

Swim Workout #135 – Choice – 600s

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Posted in Stroke - Choice Tagged 100, 200, 600
Swim Workout #131 - IM - Cut the slack

Swim Workout #131 – IM – Cut the slack

Posted on May 29, 2019May 26, 2019 by Coach Sarah

Swim Workout #131 – IM – Cut the slack

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Posted in IM Tagged 100, 200 IM, 3000
Swim Workout #119 - IM - Mock Relays

Swim Workout #119 – IM – Mock Relays

Posted on May 1, 2019April 26, 2019 by Coach Sarah

Swim Workout #119 – IM – Mock Relays

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Posted in IM Tagged 100, 2900, IM, relay
Swim Workout #116 - IM - Grab Bag

Swim Workout #116 – IM – Grab Bag

Posted on April 24, 2019April 19, 2019 by Coach Sarah

Swim Workout #116 – IM – Grab Bag

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Posted in IM Tagged 100, 2900, IM, kick, Mix
Swim Workout #96 - Choice - Best & Worst...

Swim Workout #96 – Choice – Best & Worst…

Posted on March 8, 2019March 7, 2019 by Coach Sarah

Swim Workout #96 – Choice – Best & Worst…

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Posted in Stroke - Choice, Workouts Tagged 100, 2900, 50, best stroke, worst stoke
Swim Workout #79 - Freestyle -  8 x

Swim Workout #79 – Freestyle – 8 x

Posted on January 28, 2019January 27, 2019 by Coach Sarah

Swim Workout #79 – Freestyle – 8 x

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Posted in Freestyle Tagged 100, 2900, FINS, kick
Swim Workout #73 - Freestyle - Go Faster!!

Swim Workout #73 – Freestyle – Go Faster!!

Posted on January 14, 2019January 11, 2019 by Coach Sarah

Swim Workout #73 – Freestyle – Go Faster!!

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Posted in Coaching, Freestyle Tagged 100, 200, 2850, Mix
Swim Workout #71 - IM - Sprint Day

Swim Workout #71 – IM – Sprint Day

Posted on January 9, 2019January 5, 2019 by Coach Sarah

Swim Workout #71 – IM – Sprint Day

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Posted in IM Tagged 100, 50, Diving, sprint
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