Good Morning, I think we’ve been a little too slack… Let’s get rid of the drill set today and get moving!
Warm Up
800 Swim / 200 Kick / 200 Pull
= 800 yds
Main Set
4 x 200 yards IM in reverse order
20 Seconds Rest
= 800 yds
Main Set #2
12 x 100, 3 of each stroke, consistent speeds on whole 100
15 seconds rest
= 1200 yds
Warm Down
100 Easy
