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Category: Workouts

Swim Workout #114 - Choice - Time Trial Day

Swim Workout #114 – Choice – Time Trial Day

Posted on April 19, 2019April 13, 2019 by Coach Sarah

Swim Workout #114 – Choice – Time Trial Day

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Posted in Stroke - Choice Tagged 100 Time Trial, 2850, 50, Fast
Swim Workout #113 - IM - Rotated IM

Swim Workout #113 – IM – Rotated IM

Posted on April 17, 2019April 13, 2019 by Coach Sarah

Swim Workout #113 – IM – Rotated IM

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Posted in IM Tagged 100 stroke, 200 IM, 3000
Swim Workout #112 - Freestyle - Think About Your Breathing

Swim Workout #112 – Freestyle – Think About Your Breathing

Posted on April 15, 2019April 13, 2019 by Coach Sarah

Swim Workout #112 – Freestyle – Think About Your Breathing

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Posted in Freestyle - Sprint Tagged 2900, breathing, Build, FINS
Swim Workout #111 - Choice - Freestyle Stroke Day

Swim Workout #111 – Choice – Freestyle Stroke Day

Posted on April 12, 2019April 5, 2019 by Coach Sarah

Swim Workout #111 – Choice – Freestyle Stroke Day

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Posted in Stroke - Choice Tagged 300, Freestyle, stoke work
Swim Workout #110 - IM - Jump In!

Swim Workout #110 – IM – Jump In!

Posted on April 10, 2019April 5, 2019 by Coach Sarah

Swim Workout #110 – IM – Jump In!

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Posted in IM Tagged 200, 2900, 50
Swim Workout #109 - Freestyle - Mix Up

Swim Workout #109 – Freestyle – Mix Up

Posted on April 8, 2019April 5, 2019 by Coach Sarah

Swim Workout #109 – Freestyle – Mix Up

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Posted in Freestyle, Workouts Tagged 150, 3000, Freestyle, Mix, pyramid
Swim Workout #108 - Choice - Breaststroke Day

Swim Workout #108 – Choice – Breaststroke Day

Posted on April 5, 2019April 4, 2019 by Coach Sarah

Swim Workout #108 – Choice – Breaststroke Day

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Posted in Stroke - Choice Tagged 200 stroke, 2900, Breaststroke
Swim Workout #107 - IM - Short & Sweet

Swim Workout #107 – IM – Short & Sweet

Posted on April 3, 2019April 2, 2019 by Coach Sarah

Swim Workout #107 – IM – Short & Sweet

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Posted in IM Tagged 100 IM, 2750, Mix Set, Short
Swim Workout #106 - Freestyle - Negative Splits

Swim Workout #106 – Freestyle – Negative Splits

Posted on April 1, 2019March 31, 2019 by Coach Sarah

Swim Workout #106 – Freestyle – Negative Splits

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Posted in Freestyle - Distance Tagged 200, 3100, Mid-Distance, Negative Splts
Swim Workout #105 - Choice - Backstroke Day

Swim Workout #105 – Choice – Backstroke Day

Posted on March 29, 2019March 23, 2019 by Coach Sarah

Swim Workout #105 – Choice – Backstroke Day

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Posted in Stroke - Choice Tagged Backstroke
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