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Category: Workouts

Swim Workout #144 - Choice - 50s Day!

Swim Workout #144 – Choice – 50s Day!

Posted on June 27, 2019June 22, 2019 by Coach Sarah

Swim Workout #144 – Choice – 50s Day!

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Posted in Stroke - Choice Tagged 2950, 50, 75
Swim Workout #143 - IM - Mid Week Mix

Swim Workout #143 – IM – Mid Week Mix

Posted on June 26, 2019June 22, 2019 by Coach Sarah

Swim Workout #143 – IM – Mid Week Mix

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Posted in IM Tagged 200 IM, 3000, 75 IM
Swim Workout #142 - Freestyle - Broken 500s

Swim Workout #142 – Freestyle – Broken 500s

Posted on June 24, 2019June 22, 2019 by Coach Sarah

Swim Workout #142 – Freestyle – Broken 500s

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Posted in Freestyle - Distance Tagged 3100, broken
Swim Workout #141 - Choice - Open Water

Swim Workout #141 – Choice – Open Water

Posted on June 21, 2019June 14, 2019 by Coach Sarah

Swim Workout #141 – Choice – Open Water

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Posted in Freestyle - Distance, Stroke - Choice Tagged 2900, 400, sighting
Swim Workout #140 - IM - Fun with IM & Distances

Swim Workout #140 – IM – Fun with IM & Distances

Posted on June 19, 2019June 14, 2019 by Coach Sarah

Swim Workout #140 – IM – Fun with IM & Distances

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Posted in IM Tagged 2950, 300 IM, 75
Swim Workout #139 - Freestyle - Catch your breath

Swim Workout #139 – Freestyle – Catch your breath

Posted on June 17, 2019June 14, 2019 by Coach Sarah

Swim Workout #139 – Freestyle – Catch your breath

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Posted in Freestyle - Distance Tagged breathing
Swim Workout #138 - Choice - Mid-Distance

Swim Workout #138 – Choice – Mid-Distance

Posted on June 14, 2019June 13, 2019 by Coach Sarah

Swim Workout #138 – Choice – Mid-Distance

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Posted in Stroke - Choice Tagged 150, 3100
Swim Workout #137 - IM - 12 x 100s

Swim Workout #137 – IM – 12 x 100s

Posted on June 12, 2019June 11, 2019 by Coach Sarah

Swim Workout #137 – IM – 12 x 100s

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Posted in IM Tagged 100 IM, 100 stroke, 2900
Swim Workout #136 - Freestyle - 1 2 3

Swim Workout #136 – Freestyle – 1 2 3

Posted on June 10, 2019June 9, 2019 by Coach Sarah

Swim Workout #136 – Freestyle – 1 2 3

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Posted in Freestyle - Distance Tagged 200, 3050, 75
Swim Workout #135 - Choice - 600s

Swim Workout #135 – Choice – 600s

Posted on June 7, 2019June 1, 2019 by Coach Sarah

Swim Workout #135 – Choice – 600s

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Posted in Stroke - Choice Tagged 100, 200, 600
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